Good morning,

I love receiving feedback from readers and listeners just like you.

The suggestions and feedback help me to figure out what to create next to serve you better, improvements to the tools I offer to make them more useful, and how you understand me and my work.

I also try to be transparent about my own transformational journey by sharing where I have been stuck, and the solutions that have worked for me. In doing this, my hope is that I can help you out on your own journey and that you will feel less alone when you are struggling.

If you are able to learn lessons from my mistakes and missteps, you may be able to avoid those yourself.

One of the pieces of feedback I receive from time to time is that I seem to be really hard on myself.

It is such a tricky line to tread. One moment you are being honest about what is going on in your life and what needs to change, the next you are beating yourself up for not being good enough.

I think most people who are serious about transformation grapple with finding a balance between being self-aware and honest, and being unnecessarily self-critical.

This week’s podcast contains my reflection on that struggle, plus some tapping in response to it.

Even if you don't think this is a problem for you, I have found that it’s an issue that lurks in the background for many people.

It is a simple issue to tap for and I encourage you to do exactly that right here: http://tappingqanda.com/540

Let me know how this tap-along works for you,

Gene