Good morning,

When I ask readers like you about your biggest struggle with tapping, the refrain I hear over and over again is:

"I always forget to tap!"

It makes perfect sense that when we are in the midst of a distressing situation, we are so busy fighting fire that we forget to use helpful tools. And when we are not in distress, we forget tools like tapping because we feel great and don't need help.

The easiest way to remember to tap is by establishing it as a habit, like brushing your teeth.

That's why I run the 30-Day Tapping Challenge every year in November. Spending a small amount of time tapping daily will help you to make tapping a habit so that when you really need it, you are more likely to remember to do it.

AND the great thing about the challenge is that it also addresses the second biggest struggle I hear from my readers:

"I don't know what to say."

To make the 30-Day Tapping Challenge even easier for you to do, every day in November I am releasing, absolutely free, a short tap-along video.

All you have to do is click the play button and tap along with me.

This year's theme for the challenge is the cultivation of positive attributes and characteristics. Every day we will be tapping for attributes like calm, peace, energy, focus, and joy.

I have also set a very specific goal for this year's challenge. My goal is to have us, as a community, do a combined total of 10,000 rounds of tapping!

I believe that every time I sit down to tap, not only do I feel better, I also make the world around me a little better.

In order to reach that goal all we need is 333 people to tap daily OR 500 people to tap each week day.

Here is how the challenge works:

• Every morning in November a new video is posted
• You press the play button
• You do a little tapping (each video is under 5 minutes)
• You feel better
• You send a few healing ripples out into the world

It is that simple!

To receive an email notification with a link to that day's new video in your inbox, all you need to do is click here.

AND if you want to opt out of the daily emails at any point, you can switch them off at the click of a link.

What could be simpler?

Even if you know you can't tap every single day in November, I encourage you to join us whenever you can.

You have nothing to lose (because it is free) and only wellbeing to gain, so click here to tap along with us in November!

If you have any questions, simply reply to this message and I will get right back to you,

Gene