Good morning,

One of my favorite topics to talk and teach about is emotional resilience.

Emotional resilience is about our baseline emotional state. The stronger our emotional resilience, the less we are impacted when things go wrong.

When I tap each morning, the goal is not to make everything go perfectly, but instead to make sure I can handle challenges when they arise.

There are times when life doesn't go perfectly.

Sometimes a task doesn't go perfectly.

Sometimes a day doesn't go perfectly.

Sometimes a week doesn't go perfectly.

AND sometimes there are months like December was for me.

This week in the podcast I share how everything went sideways in my business last month as a way of talking about emotional resilience.

By understanding the value of emotional resilience (and more importantly what to do when it isn't enough), you will have an approach to make handling the ups and downs of life even better.

I'm not yet fully on the other side of everything that happened, so this podcast is more raw than usual.

Watch the video version here: https://youtu.be/hWvVS0ozRC4

Listen to the audio-only version here: https://tappingqanda.com/594

I would really love to hear your thoughts and feedback on this rather personal episode,

Gene