Good morning,

For some reason, I have been very distractible in the last few weeks.

I'd be sitting at my computer working away on a project…and then the next thing I knew, I was scrolling through one of my social media feeds.

I would catch myself and force myself to get back to work, only to find myself back on my phone looking at a dating app fifteen minutes later. Or looking at my emails…or browsing an online shop…or checking the weather…or anything except concentrating on my work!

In the past, I would have been frustrated at myself for my lack of focus.

But instead of getting irritated, I got curious and asked myself, "This is interesting…I wonder why I keep doing this?"

So, I decided to do a little experiment.

Every time I felt the urge to seek some kind of diversion, I did sixty seconds of tapping.

AND I didn't just tap. I also noticed what was going on in my body. I paid attention to what I was feeling right as I started tapping and took note of the cascade of thoughts flying through my mind.

It was such an eye-opening experience!

I learned a lot about myself and I have added an essential tool to my healing and transformational tool box.

What was most surprising is, after doing this for about ten days, about 90% of my urge to seek distraction just went away. It was like a switch had been flipped in my brain.

This week in the podcast I share all the details of the process, what I learned, and, most importantly, how you too can add this to your daily life.

It was so helpful for me and I'd love everyone to try it for themselves.

Watch the video instruction: https://youtu.be/aNha9jr5LGs

Listen to the audio-only instruction: https://tappingqanda.com/626

Let me know how it works for you,

Gene

PS: Don't forget that in September we are doing the 30 Days to Tapping Mastery challenge! It will be a great opportunity to master the subtle but powerful nuances of tapping. See the full details here: https://home.tappingqanda.com/30-days-to-tapping-mastery