Good morning,

At the beginning of 2025, I decided to create a new focus for my work as a teacher. The change in focus isn't related to the topic, but to the outcomes my students are experiencing.

My goal isn't to teach you lots of useful ideas, but instead to help you to integrate and put the teaching to good use in your life.

Last week, I was at a conference and one of the speakers summed up this idea perfectly:

"You can evaluate the effectiveness of a teacher not by what their students know, but by what their students do."

All this means that I have been spending a lot of time thinking about why people who know how to tap don't sit down to use the tool when they need it.

There are many reasons in the mix. Two of the most common are (i) having too many issues to tap on, making it hard to know where to start, and (ii) the fear that tapping will bring up so many big emotions that there is a danger of becoming overwhelmed.

Both of these reasons make a great deal of sense on a subconscious level because above all, our subconscious wants to keep us safe.

Spending time tapping on the wrong issue is a waste of time and energy. And feeling emotionally overwhelmed leaves us feeling bad and might even wreck the rest of our day because we stay stuck in that state.

In this week's podcast, I share the Container Process, which overcomes both of these concerns and clears the way for you to tap.

Listen as I teach you how to use the tool and explain its multiple applications. I also demonstrate the process, so you can just hit play and tap along with me.

Video instruction: https://youtu.be/gV8DjWbi2a0

Audio-only instruction: https://tappingqanda.com/650

This is a process that I think every tapper should know because once you understand it, you will use it AND you will tap more frequently.

I would love to hear how it works for you,

Gene