Good morning,

I have a few reminders set on my phone that simply say "Tap for 5 minutes!"

Sometimes when I see the reminder I think: "Yes! That is exactly what I need right now!"

And sometimes it goes off and I think: "Akkk! Now? I don't have time for this distraction!"

Even when I think that, I remember my commitment to myself to tap every single time the reminder pops up because I know it makes the moment and my day better.

Once I have done it, 5 minutes of tapping never ever feels like a waste of time.

But just because we want to tap doesn't always mean we know what to tap for in the moment. That is why I have a list of tap-along videos bookmarked so I can choose from a ready menu of topics.

I invite you to do 5 minutes of tapping right now. It will make your day better, I am sure of it!

AND to make it easier for you, below is a list of tap-along videos. Just choose your title and press play:

• Tapping to calm my mind when it spirals https://youtu.be/OrBckckoQJg
• Tapping to feel grounded when life feels uncertain https://youtu.be/FkUuGuscWHs
• Tapping for being worried about an uncertain future https://youtu.be/fHp8bQoL82c
• Tapping to trust my inner guidance https://youtu.be/Fb_nV1RjIXM
• Tapping for encouraging my dreams https://youtu.be/VqoxLUxh0j8
  Tapping to be OK with not controlling everything! https://youtu.be/mxNlQJ1UVWs
• Tapping for self-empowerment https://youtu.be/mXTUOH0e7Ks
• Tapping for resilience https://youtu.be/idyruTP4DOQ
• Tapping for open-mindedness https://youtu.be/7VnHlPmJnYw
• Tapping for grace https://youtu.be/LAdshzzj9Hk

All you need to do is pick one, click the link, and tap along.

I know it will make your day better.

Happy tapping,

Gene