Dear ,

I pray this note finds you well and that you recognizing the blessings of the New Year.  I rang in the new year on retreat in New Mexico.  In the opening remarks Fr. Richard Rohr said, "The demarcations of time are artificial, but we give it meaning therefore we should take advantage of them."  

It was a great time to reflect on the past year as well as prepare the heart for a new year.  It was also a great reminder on how I can continue to be present to this moment.  Next week I am going to have a little computer program I created that will help you do just that.

 I hope you took the time in the New Year's Eve chaos to reflect on how you got here and where you would like to grow.

[* 1 *] January 20th, 2009 Global Tap Fest.
A group of New York based EFT practitioners thought it would be a good way to introduce EFT to other people by creating a Global Tapping Fest Day.  I have feeling they got the idea from World Hypnosis Day, which in 5 short years has spread the world over and has created a lot of positive publicity for hypnosis.

You can find out details at http://efttapfest2009.ning.com/ If nothing else it is a good excuse to share EFT with a friend or love one.

[* 2 *] Tap Along Phrases
With the new year I have added a new feature to the site (the first of three arriving in the coming months).  Each week there will be a short article that talks about a common problem EFT can be helpful for and a tapping patter you can use.  The links to this weeks tap-along can be found below.  If you have an area you are looking for a tapping patter submit it at http://eftqanda.com/contact.html

[* 3 *] This Morning At The Gym
When I was at the gym this morning it was ghost time.  There were no lines for anything.  On Monday it was packed.  It looks like the new years resolutions have already worn off.  Did you set health and weight loss as your goal for the New Year?  Here is something you should consider:
When weight lost resolutions fail!

Did you notice I am down 15lbs in the last 6 weeks?

[* 4 *] Making It Routine
One of the reasons New Year's Resolutions fail is because it is hard to create a new habit.  Below is an article that will teach you 4 easy things you can do to make any new activity (like tapping daily) a routine.

[* 5 *] Surrogate Tapping
Do you have something you would like me to tap for?  I don't charge a thing and would love to tap on your issues for you.  Let me know at http://eftqanda.com/contact.html
Peace and Blessings,

gened

Tap-Along Phrases: I Don't Deserve Healing
One of the biggest struggles in our process of growing and changing is the fact that we don't often believe that we deserve healing.
Read more...

Making It Routine
I love EFT, but find it hard to remember to use EFT. Do you have any suggestions to help me remember to us EFT regularly?
Read more...

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