[Tapping/EFT Q&A] - Mindless Eating & Not Knowing How To Begin

Published: Thu, 02/11/10

 


Dear ,

Hope you are some place warm and a safe. We have seen over 50inches of snow less than 6 days here in the Mid-Atlantic of the US. I never lost power or heat and was one of the lucky ones. The sun us out, the streets are being cleared, and the kids will be back in school next week.

1) Don't forget the World Tapping Summit that is coming up. Many of your favorites will be teaching free classes. (Pat Carrington, Carol Look, Brad Yates, Lindsay Kenny, Steve Wells just to name a few). You can listen in to all of it for free. Sing up here.

2) Have an issue that you having a hard time with? Maybe what you need is the help from the outside. Consider booking a one on one session.

"I've been working with EFT on my own for over 2 years. In my session with Gene, I experienced first hand what Gary Craig calls 'the art of delivery', and learned how invaluable it can be to work with a skilled and experienced practitioner of EFT. I just contacted him to set up another session." - B. B.
Here is what others have said about working one on one.

3) Sometimes getting started is one of the hardest parts of tapping. We have written a number of articles on the topic. This week guest author AnaMaria Hererra share a really simple way of starting powerful change. (link below)

4) This week we are featuring part 4 in the 10 part series on weight release. In this part we address mindless eating in all forms (cravings, habitual, and eat when not paying attention). (link below)

5) Have you read an article by someone that has really helped you in your tapping? If so, please let me know. I love sharing others peoples work with my readers. (Also, if you have an article you would like to me consider, please let me know.) http://tappingqanda.com/contact

6) Have a question about tapping or do you have a surrogate tapping request? Let me know http://tappingqanda.com/contact

Blessings,
gene


NEW & FEATURED ARTICLES

Dealing With Mindless Eating (4 of 10)
One of the hardest parts of weight release for many is changing the way we eat. Often times we engage in mindless eating. In most cases mindless eating has an emotional core. In this article we look at how to approach mindless eating with tapping. Read more...

"But I Don't Know How to!"
One of the biggest obstacles we face when we sit down to tap is to know what to tap on. We might have a sense of what we would like to change or how we would like to grow, but the change can feel so large that we don't what steps to take first. In this article AnaMaria Herrera explains that some times the best first step is to decided to make a change, which then leads to a clearer path and the next step.Read more...


OTHER ODDS & ENDS


Gene Monterastelli
Gene Monterastelli is a Baltimore based EFT practitioner. He regularly works with clients in the areas of stress, weight release, limiting beliefs, anxieties, learning disabilities, pain management, and relationship issues.
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