Dear ,

OK...the photo this week has nothing to do with the newsletter. As I am working on this I just wish I were eating tapas in Barcelona right now.

1) The 10 part weight release series continues today. In this installment I talk about our relationship to food. (link below)

2) One of my favorite hobbies is popping the myth of excellence. For many of us, especially here in the USA, we believe everything has to be perfect. AND we should always strive for perfect always. In this week's featured article I talk about when good enough is good enough.

3) Keep the questions coming! http://tappingqanda.com/contact

4) Bumped into an issue that feels too big to handle on your own? Consider work with me. http://tappingqanda.com/contact

I really enjoyed working with Gene, he is so easy to talk to and really insightful. Although I already knew E.F.T., Gene showed me some cool new things, like "parts therapy" that are fun for the mind and really help heal the heart. Gene is also great to work with because he's so well organized. I liked the fact that I could view his appointment schedule on-line, and book my own session in any of his available times slots. Lynn

Relationship To Food (Part 6 of 10)
One of the places it is easiest to emotionally beat ourselves up is over the types of foods we are eating. There are days that we can feel great because we have eaten "good" food, while other days we can be emotionally distraught be cause we ate "bad" foods. By changing the way we see food as good or bad we can change our emotional state about how we are eating.
Read more...

Knowing Good Enough Is Good Enough OR The Myth Of Excellence
I find the concept of "just perfect" is very interesting. What does just perfect mean. Often times we believe that just perfect means that is has to be top of the line. It means that it needs to be in the top one percent. It needs to be better than everyone else. But is that really the case?
Read more...

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