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Dear ,
Welcome to the many new subscribers. Each week I feature all the new resources on the site. This week we have 4 great new resources. I share a great 10 step process for tapping for emotions, Janet Hilts talks about tapping for public speaking, and we have two new tap along audios.
Links to all four can be found below.
Update On My Sister's Health: Thanks for many of the kind words, prayers, and surrogate tapping that many of you have done for my sister and my family. I received over 100 notes of suppor. It means a lot.
We found out Wednesday morning that the tumor is benign and fibrous. This is really good news. It will require no radiation. She has a pre-op appointment May 9th and the mass will be removed sometime in May. Please keep the good vibes coming!
Blessing in this very holy week,
Gene
*** photo by Michael Silberstein |
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10 Simple Steps To Tap On Any Emotion
I deal with anger all of the time and because I deal with it so much I don't know where to start. Where can I begin?
Here is a great little tool when you don't know where or how to start with any emotion (not just anger). This is also a great tool to use when you are teaching someone to tap on his or her own because it will also create phrase to tap along to. For this reason I have found it best to use this like a work sheet and write out each of the steps.
Read more. . .
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Pod #59: Fear of Public Speaking w/ Janet Hilts
"According to most studies, people's number one fear is public speaking. Number two is death. Death is number two. Does that sound right? This means to the average person, if you go to a funeral, you're better off in the casket than doing the eulogy." Jerry Seinfeld
Fear of public speaking can effect not only large moments when we speak in front of a group of people, but also in the small moments like asking for help at a store. This is how I originally found my way to tapping. I could speak in front of 8,000 people but couldn't ask for help in a store. In this interview I talk with Janet Hilts on how we can use Tapping/EFT for many different aspects of public speaking. We discuss how sometimes the issue isn't the speaking itself but aspects that touch speaking. We talk about a very simple approach that you use to start tapping for your public speaking fears right away.
Hear more. . .
TapAlong: Dealing With Shame And Blame For Past Choices
Shame is a really interesting emotion. It is something that causes us to recoil inside of our selves. It wants us to hide our past and our present. Even with all of these negative outcomes it is rooted in a good place. Our shame wants us to have done better and it wants us to do better. The problem is it prevents us from moving forward because it is trying to keep us safe from making the same mistake again or it feels that we have so clearly messed up that it doesn't think we deserve to move forward. Because of this it can be very crippling. But, we don't have to stay stuck in shame.
Hear more. . .
TapAlong: Believing I Am Worthy
"I am not going to seek understanding, compassion, care, or love anymore. I AM going to believe I'm worthy of it though, and trust that if I need it, it will find me...and I'm praying that saying it will make it so." C. F.
Often times we seek our worth and value from other places. We are only going to find worth and value in our life inside ourselves, from ourselves. Even when we don't think this is possible, we can strive to believe it is possible.
Hear more. . . |
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Gene Monterastelli |
Gene Monterastelli is a Baltimore based EFT practitioner. He regularly works with clients in the areas of stress, weight release, limiting beliefs, anxieties, learning disabilities, pain management, and relationship issues.
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