Hello!

Ever wonder what I am looking at when I am doing client calls or recording the podcasts? OK, probably not, but here it is anyway. Over the last 7 days I have watched the tree in the photo slowly come into bloom.

This week we have 4 great free resources. You can find the links to all 4 below. I think the podcast on tapping for shame and the article on the 5 reasons we don't reach are goals are particularly important.

Also, make sure you read the 3 announcements below. These are few things coming up that you don't want to miss.

As always, let me know what I can do for you.

1) Gold Star: I am in the process of setting aside the best of the best from TappingQandA.com as "Gold Star" resources. Send me your favorite article or podcast and I will send you a $10 coupon to use in the on-line store. (If you have more than one favorite let me know all of them!) Either reply to this note or go to the contact page to send your recommendation.

2) I am sure you received 15 emails about this today. Jack Canfield (of Chicken Soup for the Soul fame) and Pamela Bruner (tapper extraordinaire and good friend) are doing a free 3 hour live stream on how to use tapping to achieve your goals. Sign up here. You will be happy you did! Check it out here!

3) From time to time I am asked which vendors I use to power the website and my writing. At the bottom of this email you will find a full list of all the vendors I use and why I use them.

Podcast: Understanding And Tapping For Shame w/ Rhona Clews - Shame is one of the most crippling emotions. It prevents us from taking action, it makes it easy to beat ourselves up, and it is one of the hardest emotions to talk about. We need to clean shame up! In this interview with Rhona Clews we talk about how shame works its way into our lives and how we can tap it out. (You might want to listen to this one twice.)

Video: 5 Steps I Take To Start A Tapping Session - There is a 5 step process I use every time I tap. It grounds me in my body, in the moment, clears reversal, and opens me to healing. The best part? It only takes 45 seconds. By the time you have watched this short video you will have the process mastered.

Article: 5 Surprising Reasons You Haven't Reached Your Goals - You know what you want. You know why you want it. You know how it will improve your life. But for some reason you just can't take the steps you need to move forward. In this brief article you will learn the 5 reasons you aren't moving towards your goals AND there is a tapping script to help you get past each reason.

TapAlong Audio: Feeling Bad For Taking Care Of Ourselves - There are times when we feel bad about spending time caring for ourselves. We think we are being selfish, greedy, and that we should be taking care of others instead. Take 5 minutes to tap for your need to care for yourself and to tap for being easy with yourself. You will be happy you did.

Transforming Our Critical Voice Into Something Helpful With Tapping and EFT In 8 Easy Steps - Here is a great process to transform the nagging critical voice of shame from something that is beating us down into something that is powerful and positive.

Fear As The Root Of Other Issues w/ Colleen Flanagan - This is one of those podcasts that when I finished I was just blown away by what I just learned. Even if you aren't a person who is normally afraid of things, this is a powerful message about how fear impacts our lives.

Did you know that Tapping Q and A offers special benefits to our premium members? You receive special members only podcast and tap alongs, access to tap along and podcast transcripts, and special members only discounts on products and sessions.

We have over 240 entries with members' only resouces.

Full details here

TapAlong Audio and Script: Moving From Worry To Actions - Letting Go Of Outcomes

TapAlong Audio and Script: Feeling Bad For Taking Care Of Ourselves

TapAlong Audio and Script: Keeping Healing In Perspective

Podcast Transcript: Scientific and Psychological Research On Tapping and EFT w/ Dawson Church, Ph.D

Podcast Transcript: Tapping Tool To Ensure You Don't Bring Stress Home From Work

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