Good Morning!

I don't know about you, but I am my own biggest obstacle to my success. I have found that when I get out of my own way for as little as 45 minutes a day, I surge towards my goals.

This week I deal with two ways in which I get in my own way.

First, one of my problems is that I make things harder than they need to be. Often there is an easy way to do something, but I choose the hard way. There are two specific reasons for this.

Here are those two reasons, and how to get past them: http://tappingqanda.com/?p=8810

Second, nothing stops me in my tracks faster than people saying unkind things about me and my work. But not every unkind thing said hurts me.

The same thing can be said by two different people. With one it will hurt and the other it won't.

Here is why other people's words hurt us and what we can do to stop that from happening: http://tappingqanda.com/?p=8799

The neat thing is that this is both an audio and a video. Let me know which you find more useful so I can do more of the same.

As always, let me know what I can do to be helpful.



PS: In last week's newsletter in the PS I included a link to a powerful tap-along audio and many of you didn't check it out. This is one of the most powerful tap-alongs I have shared in a while and I've had a lot of positive feedback on it. Please take a listen. http://tappingqanda.com/?p=8769

Why Do I Always Make Change So Hard? How To Make It Easier With EFT! - That is a direct quote from one of my clients this week, "Why do I always make it so hard for myself to change? I know there is an easier way, but I always choose the hard way. Why am I doing that?" In my experience, there are two main reasons why my clients make things harder for themselves: value and worth.

3 Steps To Use EFT For Hurtful Words - When I am working with clients, it is amazing how much time we spend tapping for the things that other people have said to or about them. With just a few words others can hurt, belittle, and even embarrass us. But is not just the words that hurt. Often it is a combination of the words, the situation, and who has said them that create the pain. Here is a simple three step process that will show you how to tap for the words that hurt.

Getting To The Root Of A Current Issue w/ Tania A. Prince

Create v. Responsible

Tap-Along: Letting Go

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