Good Morning!

I am really excited about this week's tools.

First, there is a topic that has been coming up a lot with my clients lately. Clients are telling me about how hurt they are at being treated poorly by their friends, family, and co-workers.

When this happens it produces a complicated swirl of emotions. We can feel hurt, angry, defeated, undervalued, and confused.

Here are a few things to keep in mind that will make tapping for these moments easier:
http://tappingqanda.com/?p=8695

Second, we are the sum total of all our experiences. We pick up habits, beliefs, and worldviews from everywhere. The more time we spend with someone the more we pick up from them.

This is especially true of our parents!

Sometimes we need to let go of things we have picked up from our parents because those beliefs and habits no longer serve us. This can be tough as it can feel like we are letting them down.

Here is a very simple tapping process to help us release un-useful habits without letting go of our loved ones.

Read about it: http://tappingqanda.com/?p=5322

Remember, if you have a question or comment all you need to do is hit reply to this note. I receive and read all emails. Let me know how I can be helpful.



PS: I have received a few emails from people who are wondering if they can join "My EFT Year" late. The program is set up so that you can start any time. Once you work through the kickstarter bonus you can jump right in. More details at MyEFTYear.com

PPS: Here is a question I was asked in an email this week, "Are you still doing one-on-one sessions? You don't seem to ever talk about it in your newsletter and I was wondering if you had just moved on?" YES! Absolutely! I am still working with people one-on-one, and I love that work. Details on working with me here: WorkWithGene.com

Not Everything That Feels Personal Is Personal (And How To Respond With EFT) - It is really hard when we are hurt by other people's choices and actions. It is very easy to take those actions personally. We think "Why would they do that to hurt me?" In reality there are many times when we are hurt by others that is a consequence of a choice that is motivated by something else. There intention was never to hurt us. But we are hurt nonetheless. In this podcast we talk about what is the best way to respond when we are hurt by others words and actions.

This Is Just Like My Mother/Father - I've noticed a pattern in my life that is just like my parents and I can't seem to tap it away. Is there something special I need to do when dealing with issues that I have picked up from my parents?

Working On Goals

When The Body Is The "Enemy" and Weight Release Is A "Battle"

Tap-Along: Feeling Like I Need To Suffer - Forgiving Self

Video: Creating An EFT Tap Along Audio From Any Script

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