Good Morning!

We all know that shame and guilt are debilitating.

When I am feeling either of those emotions I would rather hide under the covers or eat unhealthy quantities of cookies and cream flavored ice cream than face the world. (Yes, cookies and cream ice cream is my go-to for unhealthy emotional eating!)

I hate feeling guilty or ashamed! But did you know that when we feel these emotions we are more likely to make choices that hurt us AND more likely to hurt others as well?

Here is the inconvenient truth about shame and guilt (I warn you that if you read this it will change the way you approach these emotions): http://tappingqanda.com/?p=9085

Once we realize we need to deal with shame and guilt (or any other issue for that matter) we need a plan of attack for tapping.

This week I wanted to share with you how carrying an eraser in my pocket has transformed the way I tap.

If you have ever wondered how I think about my personal tapping work, here is the key: http://tappingqanda.com/?p=9093

I hope you find these two tools helpful this week!

As always, let me know what I can do for you.

How Carrying An Eraser In My Pocket Changed The Way I Tap - Tapping is not about tapping something in or tapping something out. It's about clearing away what is unneeded. In this podcast I explain how an eraser helps me to know what to tap for.

Your Guilt Is Holding You Back AND It's Holding Others Back - Over the last few weeks I have done a lot of writing and recording on guilt and shame. It is clear that guilt and shame can hold us back, but did you know that guilt and shame can hurt those around you too? Here is why...

EFT For Feeling Overwhelmed w/ Carol Look

5 Things You Must Know Before Doing EFT With Children and Teens

Tap-Along Audio: Feeling Bad For Taking Care Of Ourselves

Video: How To Avoid Being Sick With Tapping In 60 Seconds A Day

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