Good Morning!

In a recent Time magazine article Jessica Lamb-Shapiro points out that only 8% of us follow through on our New Year's resolutions with most people giving up within a week.

There are many reasons for this. We create goals that are too big, we don't create an infrastructure or system that will set us up for success, and we try to change old habits with willpower alone.

It is really easy to feel frustrated with our failed attempts at change. In this week's podcast we tap for dealing with that frustration and also to set you up to start taking action towards your New Year's resolutions.

Access the podcast right here: http://tappingqanda.com/?p=9568

Think of this as the reset button for your New Year's resolutions!

As always, let me know what I can do to be helpful.



PS: On Monday I shared why TappingQ&A exists. If you didn't check it out I would encourage you to do so. It will help you to understand where I am coming from and how you can get the most of out the site. http://tappingqanda.com/?p=9368

Tapping For The New Year's Resolutions We Have Already Given Up On - Have you starting to slip with your New Year's Resolutions? Or have your already given up? This will help you to get back on track.

EFT For Fear of Rejection In The Age Of Invitation w/ Rick Wilkes

How To Use EFT In The Absence Of Specific Memories w/ Lindsay Kenny

Is It A Big Deal?

10 Simple Steps To Tap On Any Emotion

Tap-Along Audio: Tapping To Allow Beauty To Open Your Heart

Video: EFT For Emotions In The Wake Of Tragedy

Tapping To Feel Better (And Why That Isn't Always A Good Thing)

Ask The Expert w/ Gene Monterastelli

Tapping To Move Forward

The Best Of 2013 @ TappingQ&A

Tapping To Accept God's Unconditional Love

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