Good morning,
One of the things that I love learning about is what professional athletes do to keep themselves in peak physical condition, which is directly related to their ability to be successful.
In the NBA (professional basketball here in the US) sleep has been one of the hot topics in recent years and I have read numerous articles about players becoming fanatical about their sleep regimes.
Not only are they paying attention to the amount of sleep they are getting, but to the different types of sleep (light, deep, REM) and when they occur.
Some studies have shown that getting enough of the right type of sleep won't just help you to feel awake, but it also improves alertness, accuracy, reaction time, and mental function.
Because of this I have spent a lot of time and energy ensuring that I get better quality, more restorative sleep.
This month's Art of Delivery Monthly will focus on the best ways of using tapping to improve the quality of your rest.
As always, the class will be structured in four parts:
- I will teach you the tools I use to respond to sleep issues
- I will demonstrate those tools so you can see them in action
- You will get a chance to try the tools out with other participants
- I will answer any and all the questions you have
I will be teaching Sunday November 21st at 12 noon (Eastern US).
As always, I will be recording the classes. Afterwards you'll receive a copy of my slides as well as audio and video recordings of both classes.
A number of participants have told me that they love listening to the Q & A portion of the class they don't attend as there is much to be learned from other people's questions.
You can sign up for the classes in two ways:
- For $37 you can attend the November class
OR
- For $27/month you can sign up to attend the classes every month until you cancel. (And yes, you are welcome to cancel after just one class if you like!)
You can sign up for the class here: https://www.tappingqanda.com/sign-up-aodm
Here are what a few of my current students are saying about the class:
"I look forward to the monthly Art of Delivery calls. No matter what the topic is, Gene has a process that is understandable, well thought out, and enables me to reach a deeper understanding of what it is to experience life in this world and emerge feeling better for the exercise and experience." – Carol
(North Carolina, USA)
"I have learnt how to be more precise in my use of EFT and to approach any presenting issues from lots of different angles, amplifying my results and the speed with which they’re obtained!" – Melissa (South Australia)
I'd love it if you joined us this month. Don't miss out: https://www.tappingqanda.com/sign-up-aodm
If you have any questions about the class, just hit reply to this note and I will get right back to you.
Gene
