Good morning,

Two weeks ago I made a sarcastic comment to someone I would consider an acquaintance.

About ten minutes later she let me know that the comment didn't sit well with her and she was hurt by it.

Because of the setting we were in, I couldn't apologize for about 45 minutes.

My apology was simple:

Sarcasm is not humor. It's mean and I shouldn't use it. I am sorry I said something hurtful and it won't happen again.

Even though my apology was accepted, I continued to feel like crap for the next two days.

In addition to feeling bad about hurting someone, I also was beating myself up for making such a thoughtless choice.

This week I have a tap-along audio and tapping script for those times where we have unintentionally caused someone pain. We tap for feeling bad because we have hurt someone, for feeling like a failure because of the mistake we have made, and for how we can use the experience to learn to be and act better in the future.

I am guessing that even if you haven't done something like this recently, you are probably still carrying a little pain because of something you did in the past.

Access the audio and tapping script: http://tappingqanda.com/341

I would love your feedback in this one. I'm not sure if this was just the tapping that I needed, or if others will also find it useful.

Have a great day,

Gene

PS: I am closing down access to the discounted price on 248 tap-along audios plus 9 months of daily email tapping reminders. Full details here: http://tappingqanda.com/daily