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Good morning,
When I first learned tapping, one of the ways that I used it was simply to close my eyes and tap through the points.
My focus wasn’t on any particular issue. I just let my thoughts come and go while I concentrated on my breathing.
At the time I knew that it felt good, but I didn't realize I was combining tapping with meditation. I now know that using these two practices together in an intentional way is a powerful tool.
Today I have for you three such tapping meditations put together by Jessica Ortner:
- Releasing Stress and Overwhelm
- Moving from Anger to Peace
- Releasing Anxiety and Worry
You can access them here: >> Listen now <<
Let me know which one you like best.
Have great Monday,
Gene
PS: In the spirit of full disclosure, when you sign up to receive these audios you will also start to receive information about the Tapping World Summit, which begins on February 25th. The summit is completely free for you to participate in. If you decide to purchase a digital copy of the full summit, I will receive an affiliate commission on that purchase. I wouldn't share this with you if I didn't think was worth your time. Check it out now: https://rd117.isrefer.com/go/2019-TWS-EMed-VS3/GeneM/
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