Good afternoon,

Recently I was working with a client on the grief she was feeling at missing so many experiences she loves during quarantine. As we were debriefing after a round of tapping she said:

"While we were tapping on the grief I noticed all of these other pools of grief that were inside me from the past. As we tapped it was almost as if the wall between those pools of grief broke, the grief combined, and they all released together."

Even though this was the first time I had heard this experience described in this particular way, with pools of emotions connecting, the experience itself is common.

When we experience an emotion it reminds us of the other times we have experienced that same emotion. If those past emotions are not fully processed, it can feel like we're being hit by a wave of past emotions all at once.

In the moment, we may feel worse because the emotions are getting stronger, but in reality it is a great opportunity to heal. We can clear not only what we are feeling in the moment, but also unprocessed emotions from the past.

In this week's podcast learn a simple five-step process to clear past emotions that bubble up during a tapping session.

The beautiful part of the process is you don't have to go into great detail with the past emotions to release them. People often resist this type of tapping because they are scared of digging up an overwhelming deluge of emotions and memories.

This little process is designed specifically so you don't have to do that.

The steps are easy enough that once you learn them you will be able to use them over and over again without having to refer back to the instructions.

Learn the five-step process here: http://tappingqanda.com/454

I would love to hear how this works for you,

Gene

PS: A few weeks ago I recorded a tap-along audio and wrote a tapping script specifically for the grief we are feeling from lost opportunities in these uncertain times. You can that here: http://tappingqanda.com/444