Good morning!

It is hard to believe that it is already October. The leaves are changing here in NYC and the mornings are crisp.

I met a friend for tacos last Tuesday (yes, Taco Tuesday!) and as we were walking to the subway after dinner we noticed how quiet the streets were. She observed that "everyone must be home drinking tea, in their comfy clothes, and thinking deep thoughts."

That seems about right to me.

The next time you are at home drinking tea in your comfy clothes you will find a few things below to provide food for deep thoughts.

As always, let me know what I can do to be helpful,

Gene

Tapping For An Issue With Many Aspects w/ Lindsay Kenny - We often don't know where to begin tapping for complicated issues or those with many aspects. In this interview Lindsay Kenny shares a simple technique that will help you tap when you don't know where to start.

The Problem With Goals And Expectations (w/ Tap-Along) - Goals and expectations can be wonderful tools for creating motivation and focus. But sometimes the ‘all or nothing’ nature of goals can actually lead to problems and feeling demotivated. Here is how you make sure that your goals are useful.

The Root Of My Issues - A good place to start when trying to make changes in our life is to look at the one thing all of our issues have in common: us. In this article I explore my understanding of how I contribute to my problems and how best to tap for them.

When You Feel Like You Are Backsliding On An Issue - Sometimes we discover that an issue we have worked on has not been resolved after all. The realization that we are not done with something can be as emotional as the issue itself. In this audio we tap for times when that happens.

The Problem With Priorities, Overwhelm, And How To Tap For Them (w/ Tapping Script) - One of the main reasons we feel overwhelmed is because we don't know where to focus. When everything feels important it all feels like it needs to be done right now. This article includes a tap-along which will help you to find some space.

EFT For Social Anxiety w/ Helen Walker - Helen believes that "When social anxiety is strong it generally means something much deeper is going on." Often there is some other form of discontent at play. In this interview Helen shares how we can find unexpected root causes of social anxiety.