Good morning,

As we move into December it is really easy to become overwhelmed by a hectic schedule.

It is important that you take a few moments for yourself. To be grounded. To just take care of your own needs.

It doesn't matter which tool you use. It could be tapping, stretching, breathing, or even an afternoon nap.

There will be another holiday party, another chance to gather, and another sale of century.

You don't have to do it all. AND, if you try, you won't feel great.

Take some time out today, and every day this holiday season.

Below you will find the new resources that were added to TappingQ&A this month. I hope you enjoy them.

Gene

Stages Of Awareness - When we have a clear understanding of the root causes of our core issues and their impact on us, we are most able to make effective change. This audio explains the six stages of awareness and how we behave in each of these stages, which together provide guidance on how best to tap for our issues.

Is It Possible To Be Comfortable With Good Enough?(w/ Tap-Along) - It is so easy to believe that we need to strive for the best, but there are times in which that not only doesn't serve us, but makes our life more difficult. In this audio we explore how good we need to be at any one thing AND how we can release the need to be the best at everything.

What I've Learned In 200 Podcasts - Over the last five years I have produced over 200 podcasts. Gwyneth Moss interviewed me about what I have learned and how it has changed me, my personal work, and my practice.