Good Morning,

It is hard to believe that we celebrated New Year's Eve two months ago already!

On the first of the year it is so easy to be filled with hope and optimism. And now that can feel like it was not six weeks, but a hundred years ago.

For me the foundation of my healing and transformation has been a process of becoming more and more comfortable in my own skin.

When I love and accept myself I’m able to create a life without fearing what others think.

In January and February we covered lots of topics along those lines.

I have a feeling you may have missed a number of them in the craziness of the new year. Here is your chance to go back and check out some of the great resources listed below.

As always, let me know how I can be helpful just by replying to this note.

Blessings,

Gene

How To Tap For Self-Acceptance - In my personal journey the bedrock of my healing process has been working consistently towards greater self-acceptance. Here is a simple way to tap for self-acceptance.

Being Comfortable In Your Own Skin (w/ Tap-Along & Script) - Feeling comfortable inside your own skin is a great place from which to take action. Here is a short reflection and tap-along to help you to feel more at ease with who you are.

Before It Is Too Late - There are people in our life who we have never told how we truly feel about them. We always feel like there will be another chance or another moment. There might not be. Here is a way to use tapping to ensure you don’t end up with the regret of "I wish I had said…"

EFT For Finding The Right Romantic Relationship w/ Stefan Gonick - When trying to create lasting love relationships it is easy to fall victim to past patterns and deep rooted fears. In this conversation Stefan shows us how we can use tapping to work towards healthy romantic relationships.

Creating Emotional Boundaries w/ Rue Hass - As caring people it’s important that we are thoughtful about our self-care in response to the emotional needs of those around us. In this interview I talk with Rue Hass about the best ways to create healthy emotional boundaries.

Getting Past The Extinction Burst - There is a very specific reason why after making progress towards a goal that we backslide. It is called an extinction burst. Read about why they happen, how you can respond, and the tapping you can do to prevent them from sabotaging your goals.

How To Share Tapping With Others Without Sounding Like A Wackjob - Sometimes our excitement can get the better of us when we are sharing tapping. Here are a few tips that will make introducing tapping to newbies easier.

They Would Arrest You If They Could Hear Your Thoughts - The critical voice inside our heads has a tendency to work way too hard. It is motivated by wanting to be helpful, but many times just beats us up. Here is a simple 4-step process to help get your critical voice in check.

Lovership w/ Rick Wilkes - It is amazing the number of things we do in relationships out of a sense of obligation. When this happens it can become easy for feelings of resentment to build up against the other person. In this conversation with Rick Wilkes we talk about how to create relationships that are based on love, not obligation.

Getting Unstuck w/ Carol Look - There are many reasons why we find ourselves not being able to take the action we want. In this conversation Carol Look shares simple ways to figure out why we are stuck and how we can move past our issues.

Action, Belief, and Identity - 3 Levels Of Change With Tapping - When looking to transform our habits we need to look deeper than just the actions we take in the moment. We also need to address the beliefs we hold about the world and our self-identity. In this podcast we explore how we can tap on the levels of action, belief and identity.