Good afternoon,

The lesson that keeps coming back to me when I am doing my own tapping is that I am only truly able to control my own choices and reactions.

I can't control what other people think, feel, or do.

I can only change myself.

And the goal in changing myself isn't to become emotionless. The goal of tapping has never been to remove our emotions. The goal of tapping is to feel the most useful emotion at the appropriate time and to the right degree.

Over the last few months I have shared some of my favorite tools in helping all of us – and I say us because I need this too – to find our way to sound emotional health.

To find our way to self-acceptance and to being happier with our choices and our reactions.

Please take a moment to read through the list of free resources below. I have a feeling there is something there that will be helpful today. Even if you have read and listened to them before, today is a new day and they will be useful in new ways.

Please let me know how I can be helpful to you in your journey.

Happy Friday,

Gene

EFT For Professional Jealousy – It is easy to be swept up by the powerful emotion of jealousy. Not only do we feel bad in the moment, but it holds us back from taking any positive steps. Here is a tap-along to help you move past jealousy.

Being Busy Vs. Being Productive w/ Brad Yates - Sometimes we keep ourselves busy because we are avoiding something important that might be difficult or scary to do. In this conversation we talk about how to figure out why we are avoiding an important task and how we can tap to take the action we want.

EFT For How Others React To Us When We Make A Major Change - When we change in major ways and present ourselves as someone new it often impacts our relationships. This week we tap for the friction with our loved ones that can arise when we change and grow.

Responding To Repressed Memories / w Sophia Cayer - Sometimes we question the validity of our memories. In this conversation we talk about how to deal with false or repressed memories.

Trauma Busting Technique w/ Rehana Webster - Founding EFT Master Rehana Webster has created a systematic approach to tapping for trauma. Listen to her explain the simple 4-step approach.

EFT For The Shame Of Being Wrong - Shame can be a crippling emotion. Because we regret the choices we have made in the past we are much more hesitant to take further action, which keeps us stuck. This week we tap for releasing any shame that we are still carrying around.

How To Talk About The Science Behind EFT w/ Craig Weiner – Talking about tapping can be hard when we are faced with questions we don't know how to answer. In this conversation Craig Weiner explains how you can share about EFT without feeling like you are using facts that aren't true or that you aren't qualified to talk about it.