Good morning,

As we head into the new year I'm sure you are like me with ideas of fresh starts on the mind.

Unfortunately, New Year's resolutions are a notoriously bad way to make changes in our lives.

A New Year's resolution is nothing more than trying to make a change with willpower alone. And we all know how that turns out.

Instead, if you are serious about creating a new habit in the new year you need to do it strategically. This week I have for you a simple process which will show you how to create the habit of tapping daily.

The best part of the instruction is that you can use this same technique to create any new habit in the new year, not just tapping.

Listen here: http://tappingqanda.com/?p=11189

One final thought as the year closes: It is still hard for me to believe that people all over the world continue to open these emails, read my articles, and listen to my podcast.

Thank you. Thank you. Thank you.

My heart overflows with gratitude. (And, it feels cheap and trivial typing these words in an email because it doesn't come close to sharing my true feelings.)

Gratitude is my favorite emotion. When I am in touch with it my life is soooo much better.

Here is a something I shared back in 2014 to help you to find gratitude. Take a moment to listen and tap along. It is the perfect way to end one year and begin the next.

Tap along here: http://tappingqanda.com/?p=10148

I hope you have a happy and blessed new year,

Gene

How To Make EFT A Daily Habit – We know our lives would be better if we tapped every day, but sometimes we just forget to do it. Here is a simple process to make EFT a daily habit.