Good morning,
I want you do a little experiment for me.
- Take as deep a breath as you can.
- On a scale of 1–10 rate how deep your breath was, with 1 being very constricted and 10 being totally open.
- Close your eyes for one minute and imagine warm sun shining down on you and gently warming your whole body. (I know this seems odd, but really do this.)
- Take another deep breath.
- Again, rate it 1–10 on how deep it is.
Weird, I know! How taking just a few moments to imagine the sun shining on your body can change how deep a breath you can take.
When it comes to our health the mind can be a powerful healing tool AND our thoughts can also impede our body’s ability to heal.
Today I have a video interview with Lissa Rankin, M.D. who shares her research on the mind and its impact on healing. She covers:
-
What she learned from studying over 3,500 cases of "spontaneous remission" and what the research does and does not tell us about why people get sick or stay healthy.
-
The 9 characteristics shared by people who experience "spontaneous remission" and why they're so important to know for both healthy and sick people.
-
How the body’s self-repair mechanism shuts down when our nervous system is in one of its two possible modes. The scary part is that most people tend to get stuck in this shut down mode (she'll explain why and how you can get out of it).
-
Why some of her supposedly "healthiest" clients (who are exercising, eating well, meditating, etc) were getting sick and the big "aha" moment she had about what was causing it.
-
If success with Tapping is just due to the placebo effect.
-
Why she believes people in the "blue zones" have a much higher than average life expectancy.
Watch the video here: http://tappingqanda.com/mind-body-health/
I know you will enjoy it,
Gene
PS: A note to be open and transparent. In order to see this video you will need to need to opt in with your email address. This is the second pre-video for the 2016 Tapping World Summit, which begins on February 22nd.
Once the event starts you will be able access all the resources of the Tapping World Summit free of charge. You don't have to buy anything to see and hear it all. I'm sharing this because I think it is an awesome set of free resources from some great presenters (including me!).
If you click the link above, opt in, and then buy something, I will receive a commission fee.
Check out the second video here: Interview with Lissa Rankin
|
