Good morning,

I know this isn't the nicest way to start your Thursday, but I have some harsh news from you.

You are going to die!

It's true. We can go for long periods where we don't think about this fact at all. And then there are times when we are consumed by thoughts about aging and its physical evidence. This week I talk to Gregg Levoy about how tapping can be used to respond to aging in an emotionally healthy way.

It is one of the most thoughtful and enjoyable interviews that I have done for the podcast in a long time. Even if aging isn't on your mind, it contains a great deal of useful information about responding to being human.

Listen here: http://tappingqanda.com/?p=11295

When we think about our mortality the most common emotion is fear.

Fear is a tricky emotion.

It is good that I am afraid of lions. That keeps me safe. It is bad that I am afraid to try anything new. That prevents me from growing.

Even when you know a fear is irrational, not grounded in truth, and holding you back, you can't simply think your way out of it.

This week I have a simple process you can use to tap for irrational fears.

Read it here: http://tappingqanda.com/?p=9730

I hope you have fear-free day!

Gene

PS: On Monday I shared with you one of my favorite processes to help you to stop self-sabotage and take action. You can get just the program OR you can get the program with some personal one-on-one help from me. Read full details here: http://tappingqanda.com/?p=11459

EFT To Respond To Our Mortality w/ Gregg Levoy – Growing old is something all of us do, but it can be difficult to do gracefully. It can feel scary to be less capable, less strong, and less healthy. This week I talk to Gregg Levoy about how we can use tapping to respond to our aging in an emotionally healthy way.