Good morning,

I know you are a caring person!

I don't know this because the readers of Tapping Q & A are the kindest and best people in the world. (You are!) I know this because most people who are into self-improvement not only want to improve themselves, they want better for everyone!

This also means that you are probably bad at creating boundaries. You give too much time, attention, and energy to others.

Don't get me wrong, I am glad that you are kind and caring, but if you give too much then you don't have enough left to care for yourself.

Today I have for you a tap-along audio (and script that you can print out) to help you to create boundaries in a way that is healthy for you AND at the same time isn't blocking out the rest of the world.

The key is letting in the helpful and healthful information.

Once you understand how to create helpful and healthful boundaries it will be easier for you to connect with others.

Tap along to the audio or print out the script here: http://tappingqanda.com/?p=11965

The idea of helpful and healthful boundaries is an idea that I am still exploring in my own life. I would love to hear your thoughts and experience with the concept.

Have a great Thursday,

Gene