Good morning,

As we approach the beginning of a new year, making positive changes seems to be on everyone's mind.

One of the changes many people focus on is improving their physical health.

When it comes to physical health my friend Catherine Poole refers to "weight release" instead of "weight loss". I like this term because I think it speaks to a more holistic approach to improving health than just diet and exercise.

A few years ago I created a 10-part series on how to use tapping to release weight.

As we move into a new year I thought it would be helpful to put all ten parts in one place. The series includes tap-along audios, instruction, and an interview with Catherine Poole.

You can find all ten parts right here: http://tappingqanda.com/?p=12115

I would love to hear which part you find the most helpful!

I hope you have a great Monday,

Gene