Good morning,

I had an unexpected experience on Tuesday night. I was lying in bed hoping to drift off to asleep.

As I lay there, I realized that I just felt like crap. So I tuned into my body, noticing that a sense of dread had completely taken over.

I couldn't figure out what was going on. I had just returned from a wonderful weekend trip with my family, one of my childhood friends was in town, and I had just walked home from an amazing dinner. All great!

Then I realized what had happened. Right before I climbed into bed, I spent 15 minutes reading the news.

Then it made total sense.

I climbed out of bed, sat down at the computer, hit record, and started tapping.

The tap-along audio and script is not political.There is no specific mention of my experience or the cause of the despair, so you will be able to use the audio any time you feel despair.

Find the tap-along audio and script here: http://tappingqanda.com/281

I hope you find this helpful,

Gene